You don’t have to be an avid swimmer or experienced yogi to enjoy the utterly soothing effects of a session of aqua yoga, delivered by our talented instructor. It’s low impact and pleasant.
The poses and movements are adjusted to your level of comfort and experience, which means that you can enjoy the lasting, cooling results of this extraordinary exercise and meditation combo.
A session will help you slow down and reconnect with nature and with your body, but the benefits of aqua yoga are vast and diverse, from improved sleep and lung function to a de-stressing and mood enhancing boost to your mind and body.
Rejuvenate inside and out with aqua yoga.